90-DAY KETO TOOLKIT
Three months of keto, ready when you are.
Ninety days of someone else doing the thinking, with every meal yours to swap and every week’s shopping listed.
- A full menu for every day, breakfast to snack
- Swap any meal and the day re-balances
- A shopping list for every week
One payment. Yours to keep. Opens in any browser.
- 90days of meals
- 360meals
- 125recipes
- 13weekly shopping lists
MAKE IT YOURS
A plan that bends with your week
Use it as written, or shape it around the way you cook.
Begin on any day
Pick a date and day one lines up with it. Jump to any day whenever you like.
Swap what you fancy
Trade any meal for another of the same type and the day re-balances.
Screen or paper
Cook from your phone, or print a day, a week or all ninety for the fridge.
WHAT’S INSIDE
Four views that fit your week
Everything lives on one page that opens in your browser.
Today’s meals, ready to cook or change
Open the day to see every meal with its macros, the recipe one tap away, and a swap whenever you fancy something else.
The whole week at a glance
See seven days side by side and plan your cooking around the busy nights.
Shop with the list in hand
Pick a week and the list is ready, amounts added up, to tick off as you go.
Change a meal, keep the day
Choose another meal of the same type and the day’s totals update straight away.
QUESTIONS
Before you buy
Short answers about payment, access and devices.
It’s a single payment. The toolkit is yours to keep.
Right after checkout, we email you a confirmation with a button that opens your toolkit. Bookmark that link and it is always one tap away. If you can’t find the email, check your spam folder or contact us.
Yes. It opens in any phone browser, and each day, week or the full 90 days also prints.
Your swaps save in the browser you use. Tap “Get my link” to carry them to another device, or save a backup file and restore it later. Your toolkit link is always waiting in your confirmation email, too.
It’s general meal-planning guidance. Talk to your doctor before you start, especially if you take medication, are pregnant or manage a health condition.
- Buy once. One payment at checkout.
- Open your link. It is in your confirmation email. Bookmark it.
- Pick today’s date. Day one starts whenever you choose.